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Arthritis Form Diabetes Form Beginner Form Yang 24 Form Yang 40 Form Qigong Resources Class Schedule

 

 

Beginner Form

Instructor: Stan Rockwell – certified Tai Chi for Diabetes, Taij for Beginners and Tai for Arthritis instructor by the Tai Chi for Health Institute

You can find Dr. Lam's videos and books at http://us.taichiproductions.com/.

Principles and Visualizations for Practice

Posture, Balance and Breathing:

 

 

Verbal cues:

 

Beginner Form

Movements

  1. Commencement
  2. Part the Wild Horse's Mane
  3. White Crane Spreads Wings
  4. Brush Knee Push
  5. Hand Strums Lute
  6. Step Back to Repulse the Monkey
  7. Grasp the Bird's Tail left and right
  8. Cross Hands
  9. Closing

 

 

taiji symbol

 

 

Basic Warm Up

yin yang symbol
taiji symbol

 

 

Beginner Taijiquan Yang Style

yin yang symbol
taiji symbol

 

 

Beginner Taijiquan Beijing Style

yin yang symbol
taiji symbol

 

 

Cool Down - Five Element Qigong.

yin yang symbol

 

Arthritis Form Diabetes Form Beginner Form Yang 24 Form Yang 40 Form Qigong Resources Class Schedule

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