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Arthritis Form Diabetes Form Beginner Form Yang 24 Form Yang 40 Form Qigong Resources Class Schedule

 

 

Taiji for Diabetes

Instructor: Stan Rockwell – certified Tai Chi for Diabetes and Tai for Arthritis instructor by the Tai Chi for Health Institute

Below is a demonstration of Dr. Paul Lam's Taiji for Diabetes. More information about Taiji for Diabetes can be found here. How Taiji for Diabetes works can be found here.

You can find Dr. Lam's videos and books at http://us.taichiproductions.com/. More information about taijiquan and qigong for diabetes can be found at http://www.americantaichi.net/TaiChiQigongForHealth.asp?subject=Diabetes

Principles and Visualizations for Practice

Posture, Balance and Breathing:

 

 

Verbal cues:

 

Movements for Taiji for Diabetes

Basic Movements

  1. Commencement movement.
  2. Opening and closing hands
  3. Waving hands in the cloud x 3 left
  4. Opening and closing hands
  5. Fair lady working at the Shuttle
  6. Opening and closing hands
  7. Toes kicks left and right
  8. Opening and closing
  9. Waving hands in the cloud
  10. Opening and closing hands
  11. Closing movement

Advanced Movements

  1. Waving hands in the cloud x3
  2. Opening and closing hands
  3. Stroking bird"s tail left
  4. Opening and closing hands
  5. Stroking bird"s tail right
  6. Opening and closing hands
  7. Waving hands in the cloud x3
  8. Opening and closing hands
  9. Closing movement

 

taiji symbol

 

 

Basic Warm Up

yin yang symbol
taiji symbol

 

 

Diabetes Taiji Form

yin yang symbol
taiji symbol

 

 

Cool Down - Five Element Qigong.

yin yang symbol
taiji symbol

 

 

Below is information and a free first lesson for Tai Chi for Diabetes by the creator of the form, Dr. Paul Lam.

yin yang symbol

 

Arthritis Form Diabetes Form Beginner Form Yang 24 Form Yang 40 Form Qigong Resources Class Schedule

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